Course curriculum

    1. Before Getting Started

    1. Lesson 1: Understanding Change: The nature of transitions - what they are and why they occur

    2. Lesson 2: Emotional Responses: Common emotional reactions to change (fear, anxiety, excitement) and their impact on wellbeing

    3. Lesson 3: Physiological Responses: How hormonal changes affect the body and mind during transitions

    4. Lesson 4: Acceptance & Awareness: Strategies for accepting change and fostering self-awareness.

    5. Lesson 5: Personal Reflection: Guided journaling exercise to identify personal experiences with change

    6. Grounding in Change Yoga Practice

    7. Guided Relaxation: Grounding & Nourishing

    1. Lesson 1: Introduction to Mindfulness: Definition and benefits of mindfulness in managing transitions

    2. Lesson 2: Basic Breathwork Techniques: Simple breathwork exercises for relaxation and focus

    3. Lesson 3: Mindful Movement: Incorporating mindfulness into yoga practice for heightened awareness

    4. Lesson 4: Meditation Practices: Different types of meditation (e.g., guided, focused) and how to integrate them into daily life

    5. Lesson 5: Daily Mindfulness Routine: Creating a personalised daily mindfulness practice

    6. Core Salutations Yoga Practice

    7. How to meditate guide

    8. 10 Minute Guided Morning Meditation

    1. Lesson 1: What is Self-Care?: Understanding the concept and importance of self-care during transitions

    2. Lesson 2: Holistic Health Practices: Overview of physical, emotional, and spiritual self-care strategies

    3. Lesson 3: Identifying Personal Needs: Assessing individual needs and preferences for self-care

    4. Lesson 4: Creating Your Self-Care Plan: Steps to develop a comprehensive self-care routine

    5. Lesson 5: Accountability & Adaptation: Strategies for staying committed to your self-care plan and adjusting as needed

    6. Open Heart, Letting Go: A Nourishing Yoga Flow

    7. Guided Relaxation: Heart Opening & Self Love

    1. Lesson 1: Understanding Resilience: Defining resilience and its role in navigating change

    2. Lesson 2: Reframing Techniques: Strategies to shift perspectives on challenges (e.g., cognitive restructuring)

    3. Lesson 3: Building a Resilience Toolkit: Practical tools and exercises to enhance resilience (e.g., gratitude journaling)

    4. Lesson 4: Real-Life Applications: Case studies or scenarios demonstrating resilience in action

    5. Lesson 5: Personal Reflection: Identifying personal challenges and reframing them using learned techniques

    6. Building Resilience Yoga Flow

    7. Guided Relaxation: Balance Between Strength & Softness

    1. Lesson 1: Importance of Reflection: Why self-reflection is crucial for personal growth during transitions

    2. Lesson 2: Guided Reflective Exercises: Various techniques for self-reflection

    3. Lesson 3: Goal-Setting Frameworks: Introduction to SMART goals and other effective goal-setting strategies

    4. Lesson 4: Creating your Action Plan

    5. Lesson 5: Sharing & Feedback: Opportunities for peer sharing and feedback on goals

    6. Restorative Yoga: Which posture?

    7. Restorative Yoga Postures

    8. Restorative Yoga Guided Meditation

    9. Guided Relaxation: Balance & Harmony

About this course

  • £14.99
  • 60 lessons
  • 2 hours of video content

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