Products
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Buy 1 Get 2
BundleDiscover a unique opportunity to transform both your body and your life with our exclusive "Buy 1, Get 2" offer! When you sign up for our Beginners Yoga Course, you'll automatically receive our empowering Empowering Women through Transitions course.
£24
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Yoga Fundamentals for Beginners
CourseWork through at your own pace as you embark on a transformative journey to master essential yoga poses, breathing techniques, and mindfulness practices for a healthier, balanced life.
£9.99
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Metabolic Health Over Scale
Digital downloadLearn why focusing on metabolic health markers is crucial during perimenopause and menopause to cultivate a healthier relationship with your body.
Free
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A Guide to Protein for Women in Menopause
Digital downloadDiscover the science behind protein needs for women and the best sources of bioavailable protein for optimal health and fitness.
Free
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StrongHER BoldHER WiseHER Guide to Menopause
Digital downloadEmpower yourself with this comprehensive guide for women experiencing menopause symptoms. Expert-backed insights on nutrition, exercise, lifestyle changes, and hormone replacement therapy to help navigate menopause with strength, confidence & wisdom
Free
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Strong Start: High Protein Breakfasts
Digital downloadWhether you’re looking to build muscle, manage your weight, or simply start your morning with more energy, a high-protein breakfast is the key to success. These recipes are easy to make and will satisfy your hunger.
Free