Course curriculum

    1. Course Introduction

    1. Chapter 1 Practical Guide

    2. Introduction to Yoga Instructional Video

    3. Introduction to Yoga Session

    4. Guided Relaxation

    5. Eight Limbs of Yoga

    6. Yoga History

    7. Ch 1 Meditation Techniques

    1. Chapter 2 Practical Guide

    2. Alignment & Foundation Instructional Video

    3. Alignment & Foundation Yoga Session

    4. Relaxation: Balance and Harmony

    5. Introduction to the Five Koshas

    6. Ch 2 Meditation Techniques

    1. Chapter 3 Practical Guide

    2. Strength & Balance Instructional Video

    3. Strength & Balance Yoga Session

    4. Guided Relaxation: Balance between Strength & Softness

    5. Understanding the 3 Gunas

    6. Breathing for Balance

    1. Chapter 4 Practical Guide

    2. Hip Opener Instructional video

    3. Hip Release Meditation

    4. The Koshas and Your Physical Practice

    1. Chapter 5 Practical Guide

    2. Backbends & Heart Opener Instructional Video

    3. Heart Opener Yoga Session

    4. Guided Relaxation: Heart Opening & Self-Love

    5. Heart Openers, Backbends, and Anahata Chakra

About this course

  • £9.99
  • 35 lessons
  • 5 hours of video content

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