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This is a transformative program designed for women navigating any change in their lives in particular, perimenopause or menopause. This course provides you with practical tools to embrace transitions, reduce stress, and regain balance in your life.
£14.99
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Work through at your own pace as you embark on a transformative journey to master essential yoga poses, breathing techniques, and mindfulness practices for a healthier, balanced life.
£9.99